Mini Trampoline Workouts

Get ready for a fun and energizing 15-minute rebounder workout with Jump&Jacked! This quick cardio routine is designed to boost your heart rate and lift your spirits while keeping the workout enjoyable and effective.

In just 15 minutes, you'll experience a dynamic and lively session on the rebounder, perfect for all fitness levels. This workout combines upbeat movements with a focus on cardio, ensuring you get a great workout while having a blast.

🎯 Level: Intermediate
⏳ Length: 15 Minutes
🌀 Equipment: Rebounder

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Get your steps in with this fun 5,000 steps mini trampoline workout! Perfect for low-impact cardio, this session will help you achieve your step goal while providing a full-body workout. Whether you're looking for an alternative to traditional cardio or want to add some fun to your fitness routine, this workout is designed for all fitness levels.

⭕️ Today's video I wanted to add in Resistance bands so that you can try something different to always using dumbbells.  If you don't have bands, then please use dumbbells as normal.
I have attached the bands around the leg and made sure it is central.  The band I am using is a light to medium strength.

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

Renee is using our 48-inch pink rebounder with matching pink bungees!

This rebounding workout is a quick and intense 4 to 8 minute fat burning tabata style workout on the mini trampoline. There is a 1 minute recovery between the two 4 minutes sets, so feel free you stop when needed. You can make this workout work for you.

You will BURN FAT ALL DAY LONG and speed up your metabolism. You will fire up your system and be ready to take on whatever comes your way. Your body will reap the benefits of this quick 4 to 8 minute workout for the rest of the day. Not only will you burn calories during the workout, but the effects will last long after you're done. Let's do this...

Workout Begins @ 2:18

2 Moves 4X through (20s of work 10s of active recovery)
1 minute recovery after the first 4 minutes
Today's Moves:
1. High Knees
2. Fast Feet
3. Tuck Jumps
4. X Jumps or Jumping Jacks
It's AMAZING, put on your favorite music and just follow me.

Tabata Workout 
-Boosts Metabolism
-Fires up your system
-Your body will reap the benefits after the workout

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https://fitformotherhood.com/coaching/

__________________________________________

I have the 48 and 40 inch rebounder.
To PURCHASE the Leaps and Rebound Rebounder with my discount click on the link below:
https://leapsandrebounds.com/discount...
Discount Code is renee10

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Links:
Website: http://fitformotherhood.com/​​​​​​​​​​​​
Instagram: @reneefitformotherhood

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It's super crucial to know your stance when beginning your mini trampoline fitness journey. It's also crucial to keep it in mind as your progress onwards and complete harder workouts. This stance allows you to bounce without injury and ensure you're getting the most out of your workouts 🔥 Let's master it together!! This is a sneak peak into what we have to offer in the Bounce N' Burn Program. Become a member to experience: 

• Instant Access to 200+ On-Demand Workouts
• 2 New Workouts Added Weekly
• Access to our Mobile App
• An Amazing Online Community Forum
• Access to Exclusive Live Sessions
• Member Referral Program (Give $15, Get $15)
• Member Exclusive Giveaways
• Access to all follow-along programs and challenges

 

Hope you enjoy this 10 minute rebounder speed challenge workout!

Hey Bouncers!! 👋🏻 Have you ever mixed Tabata and Rebounding? Give it a try today, it's seriously so much fun!!

A quick, and fun ab workout by Naomi Joy using our 48-inch Red Rebounder

6-Min Everyday Rebounder Workout | Boost Lymphatic Health & Full-Body Warm-Up

Get ready to supercharge your day with this quick and effective 6-minute rebounder workout! Designed to warm up your entire body, get your blood flowing, and improve your posture, this routine is perfect for daily lymphatic health. You'll work up a light sweat and engage every muscle, making it an excellent choice for daily lymph drainage.

With six different moves in just six minutes, this no-repeat aerobic routine is the perfect low-impact cardio option. The twisting, cardio-focused exercises are ideal for lymph detox, helping to flush out toxins and keep you feeling energized.

Lindsay is using out 40-inch Blue Rebounder. 

Hit play and let’s get moving! Whether you're short on time or looking for a quick warm-up, this workout is your go-to for full-body health and wellness. Let’s go! 💪🚀

Renee is using our 48-inch Pink rebounder with matching Pink bungees!

Today, I am going to take you through a quick 10 minute rebounder workout or in other words a mini trampoline workout. Today's workout is kickboxing based. Turn on some music and let's get started.

Thank you for all your support. I truly appreciate each and everyone of you.

"Get Your Heart Pumping with this 20-Minute Cardio Rebounder Routine!"Description: Are you tired of doing the same old cardio workouts? Spice up your routine with this exhilarating 20-minute cardio rebounder workout! Rebounding, the act bouncing on a mini-trampoline, is not only fun but also highly effective at strengthening your heart and lungs. It improves circulation, boosts your metabolism, lymphatic system and torches calories. *Perform at your OWN risk* Not intended for fitness recommendations. She is using our 48 Purple Rebounder with Green Bungees

Please consult your doctor before beginning any new type of exercise.

Equipment needed:
Rebounder, water, towel, heart rate monitor

Leaps and Rebounds:

Use code BFB10 for 10% off!

Lauren Mathews is using our 48-inch Pink Rebounder

Enjoy this workout video in the 15 MINUTES TO FIT PROGRAM. This REBOUNDER CARDIO + BALANCE workout will get your blood pumping in 15 minutes. Put a HUGE smile on your face while getting your daily steps in too. Do this REBOUNDER CARDIO + BALANCE workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 100-250.
Angie is using our 48 blue rebounder.

Are you ready for a total body transformation? This beginner-friendly workout combines the rebounder and resistance bands to deliver a powerful, low-impact routine that’s perfect for all fitness levels.

We’ll start with a gentle warm-up to get your body ready, then move into 8 minutes of alternating between light cardio on the rebounder to boost your cardiovascular health, and strength training exercises targeting your arms, legs (especially glutes!), and posture using a long resistance band. 💪

This routine is no-repeat and no-music, focusing on clear instructions for body positioning and form to keep you safe and maximize your results. I’ll also provide modifications for both the cardio and strength moves, so you can adjust the workout to suit your comfort level.

We’ll wrap it all up with a relaxing cool-down to leave you feeling refreshed and accomplished. Whether you're new to rebounding or resistance bands, this workout is designed to help you feel strong, confident, and transformed!

🧠 What you'll experience:

A balanced mix of cardio and strength training
Clear instructions with no music distractions
Modifications for every move to suit your fitness level
A soothing cool-down to end the class
Let’s transform your body, one workout at a time! ✨

Lindsay is using our 40-inch Blue Rebounder

Warning - explicit lyrics ‼️ Get ready to dance, jump, and have a blast with this 15-minute Sabrina Carpenter-inspired dance party workout on the rebounder! 🎉 This rebounder edition is perfect for those looking to add a little extra fun and energy to their workout routine. Join me for easy-to-follow moves set to some of Sabrina Carpenter’s best hits, all designed to keep you moving, smiling, and sweating! Workout Highlights:

• Duration: 15 minutes
• Dance-inspired moves on the rebounder
• Fun cardio with low-impact jumps
• Easy to follow for all fitness levels

 Subscribe for more fun, music-driven workouts and let’s make fitness feel like a party! 🎶💃 🤸🏻 Join our Jumping Family! Subscribe for Exciting Weekly Workouts! 🤸🏻

Syndey is using our 48-Blue Rebounder.

20-Minute Bounce To Beethoven workout offers a time-efficient, enjoyable, and effective way to improve fitness levels and overall well-being. By embracing the art of rebounding and pairing it with the timeless compositions of Ludwig van Beethoven, this workout brings the joy of movement and music to your exercise routine. So, put on your favorite workout attire, lace up your shoes, and bounce your way to a healthier, happier body with the Bounce To Beethoven workout.

Kate is using our 48-inch Purple rebounder with Green Bungees. 

Hope your ready to sweat it out in today's rebounder intervals workout. We will be on and off the trampoline doing cardio and strength moves to build lean muscle (so go for something that challenges you) and burn fat! We finish with 6 minutes of core and a nice cooldown.

Equipment moderate weights (I'm using 10 - 20 lbs dumbbells) a mat and your rebounder, Michelle is using our 48-inch Red Rebounder.

Full Cardio workout with a playlist of some of the biggest powerhouses of Pop Music: Lady Gaga, Taylor Swift, Demi Lovato, Beyonce!

Please consult your doctor before beginning any new type of exercise.

Equipment needed:
Rebounder, water, towel, heart rate monitor

Today I’m using my NEW rebounder from the company Leaps and Rebounds! Check it out here:

https://leapsandrebounds.com/discount...

This rebounder workout is a 15 minute combo style cardio workout on the mini trampoline. It is a fun cardio rebounding workout. You will burn fat and have FUN. Let's GO.

It's AMAZING, put on your favorite music and just follow me.
Renee is using our 48-Inch Pink Rebounder.

Welcome tribe! This is our second installment of Latin Leaps! Jump along to the video and have fun while working out!

Jax is using our 48-Blue Rebounder

Welcome to this beginner-friendly rebounder workout! 🌟 In this video, we start with a detailed tutorial covering everything you need to know before stepping onto your rebounder. We’ll talk about the right footwear, how to set up your rebounder in your home or gym, and tips for stability, including using a sticky mat or rug if needed.

Next, we’ll focus on engaging your core and practicing proper form to keep you safe throughout the workout. Then, we’ll dive into a 5-minute, no-jumping routine that’s gentle on your joints. You’ll learn 5 different low-impact moves, each performed for one minute. Don’t worry—I’ll provide modifications to make the exercises easier or more challenging, depending on your comfort level.

Remember, your safety comes first. If at any point you feel uncomfortable, it’s perfectly okay to step off and take a break. This workout is designed to help you build confidence, strength, and balance at your own pace. 💪

🧠 What you'll learn:

How to set up your rebounder safely
Key tips for form and stability
A simple, effective 5-minute routine (with modifications)
This workout is senior-friendly, safe for older adults, and perfect for anyone looking for a gentle introduction to rebounder fitness. I believe in you and can’t wait to hear about your progress—meet me in the comments!

Let’s build confidence together! 💖

Lindsay is using our 40 Blue Rebounder with Blue Bungees

Get ready to jumpstart your day with the Day Break Rebounder Bounce and Walk routine! Join me as we go through a gentle morning workout that combines the benefits of rebounding and light walking. Designed to boost your energy levels, improve cardiovascular fitness, and strengthen your muscles, this morning exercise routine is perfect for all fitness levels. Start your day on a positive note and experience the joy of bouncing and walking to a healthier, fitter you!

Kate is using our 48-inch Purple with Green bungees.

Ready to Netflix and Jump? This 30-minute mini trampoline workout is perfect for anyone who loves to exercise while watching their favourite TV show! 🖥️ I'm jumping along with The Office in this video, but you can pick any show you like!

This workout is designed for all fitness levels and is super easy to follow along. There’s no music, just a simple timer format with 1:30 minutes of work and 10 seconds of rest. It's the perfect way to get your daily exercise in while enjoying some quality TV time.

Whether you have a mini trampoline or a rebounder, this workout will get your heart pumping without any loud music—just the familiar beeps to guide you through the moves. So grab your rebounder, turn on your favourite show, and let's jump together! 🎬💪

Benefits of this workout:

Easy to follow along

No music – perfect for watching TV
Great cardio and fun way to exercise
Suitable for all levels
Sydney is using our 48-Blue Rebounder

🤸🏻 Join our Jumping Family! Subscribe for Exciting Weekly Workouts! 🤸🏻

For today's workout I'm using my Leaps and Rebounds rebounder. Click the link below and use my code BFB10 to get 10% off of yours so you can get ready to get your cardio on in the new year!

Please consult your doctor before beginning any new type of exercise.

Equipment needed:
Rebounder, water, towel, heart rate monitor

Get your rebounder here:
www.leapsandrebounds.com
Use code BFB10 for 10% off!

This TOTAL BODY SCULPT AND TONE USING DUMBBELL workout will get your blood pumping in 30 minutes. You will also get total body sculpting using your rebounder . Put a HUGE smile on your face while getting your daily steps in too. Do this TOTAL BODY SCULPT AND TONE workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 100-550. Angie is using our 40 blue rebounder.

Renee is using our 48-inch pink rebounder with matching pink bungees!

This rebounder workout is a 20 minute workout on the mini trampoline. You have 14 minutes of combo cardio rebounding and we end with 4 minutes of Tabata cardio. You will burn fat and have FUN. Let's GO.

3000+ steps in 20 minutes

It's AMAZING, put on your favorite music and just follow me.

Workout Begins @ 2:55

I have both the 48 and 40 inch rebounders.

Discount Code is renee10


NASA has done some research regarding the rebounder and they found that just 10 minutes of jumping on a trampoline is equivalent to about 30 minutes of running. WOW!

The rebounder has so many benefits, including supporting your lymphatic system which involves flushing out toxins, helps prevent osteoporosis, pumps up bone density, boosts your mood, better posture, body alignment, strong core, etc. Seriously, the list goes on an on.

I love to call this workout the HAPPY cardio. You will feel energized afterwards.


This is a simple feel good workout. If you are in a slump click play and you won't regret it. I promise you will feel better.

Simply get up and move. I hope you like it. Enjoy!

I promise you will feel strong and empower after you finish.


Disclaimer:

This is a workout I love and am excited to share with you, but may not be suitable for everyone. It is strongly recommended to check with your physician before beginning any new exercise program. By implementing this workout into your day you are doing so at your own risk. Please take breaks as needed. Thank you!!

XOXO
Renee

30 MIN HIIT REBOUNDER WORKOUT: Ready for a workout that will challenge both your mind and body? Join me for a 30-minute HIIT rebounder session that promises to be both sweaty and intricate. This intense routine is designed to keep you engaged and push your limits with a variety of complex combinations.

What You'll Experience:

Full Body Engagement: Work your entire body with dynamic combos that target every muscle group.
Arm Sculpting: Unique bodyweight movements to tone your shoulders, biceps, triceps, back, and chest.
Core and Calves: Incorporate standing abs and calf exercises for a well-rounded workout.
Jump Squats: Finish strong with powerful jump squats on the rebounder for an extra burn.

This workout is all about variety and intensity—no repeats and plenty of challenge to keep you motivated. Get ready to sweat and sculpt with this high-energy session!

30 different combo moves
Each move is 50 sec of work
10 sec of recovery
Intermediate/Advanced routine

 

10-Minute Beginner Rebounding Workout For A Toned Body. Join me for a quick and energizing 10-minute beginner rebounding workout. This trampoline exercise routine is perfect for those new to rebounding or looking for a low-impact, rebounding for a toned body. Ready for a workout that's as fun as it is effective? Join me in this 10-minute beginner rebounding workout, and let's bounce our way to a happier, healthier you. Rebounding is great for your lymphatic health too.

In this video, we're diving into the world of rebounding – and trust me, it's a game-changer! No fancy gym equipment needed, just grab a rebounder and let's get this party started.

Why rebounding, you ask? Well, it's not just bouncing on a trampoline; it's a fantastic way to boost your mood, energy, and fitness levels, even if you've only got 10 minutes to spare. We're talking about a low-impact, joint-friendly workout that still kicks serious butt. 💪

So, whether you're a fitness newbie or just looking for a quick pick-me-up, this workout is tailor-made for you. We're keeping it light, fun, and most importantly, doable. No need to worry about complex moves or feeling like you need a nap afterward.

Don't forget to hit subscribe for more feel-good workouts and fitness tips. If you enjoy bouncing with me today, give it a thumbs up and share it with your pals who need a little bounce in their step too!
https://lauralondonfitness.com
http://www.lauralondonwellness.com

Laura is using our 40-inch Purple Rebounder

Get ready for a fun total body workout today. Barre Bounce has elements of cardio, upper body and lower body toning and core work. We use the trampolines as a barre but you can also use a chair or counter at home. If you don't have a rebounder by all means skip over the jump sections and make this a barre only class.
Lets do this! Michelle is using our 48-inch Red Rebounder.