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About the Workout

30 minutes of pure non-stop cardio on the rebounder with 3 moves, done 3 times before moving on to the next circuit. There are 6 circuits in total. Let's crush it! Lindsay Bushman My favorite rebounder use this URL for a 10% discount to be automatically applied at checkout: #cardio #rebounder She is using our 40 blue rebounder. 


Pilates On Demand with Lindsay


Scissors alternating legs - Hips are going back ,bicep curls with the palms in long fingers , glue those elbows to your waist then stamp those feet in to the rebounder and do alternate pace of steps.

Scissors feet bicep curls  - basically the same as the first step but this time we will be adding our bicep curls together with the scissors. make sure they are in rhythm. 

Lat pull down - Stand up straight for this one and focus on arms let that heart rate recover and reach your arms up as you bounce in your trampoline

T-position arms front kick - lift both your arms sideways and do a "T-position" and as you bounce do a front kick, hopping to the opposite leg, dragging to the opposite heel. and let that arms hanging until the rep is over.

Back jacks - you're on a one a little bit speed this round ,long spine , tail bone back and chest forward and do a jacks with this position with lat pull down.


On a journey to share what I L-O-V-E most here with YOU! Creating workout videos that have us moving our bodies in new, unique and intelligent ways is my passion. I am a certified Pilates and Yoga instructor, but more importantly an adventure enthusiast, travel bug and mountain climber oh ya and a Wine lover ;) xx Lindsay Bushman My channel is created to be a resource for you! Free fitness motivation you have at your finger tips. Travel with me and we will keep fit on the way! Instagram: @Pilates.On.Demand


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