Rebounding Journey Basics | KNOW YOUR STANCE

About the Workout

It's super crucial to know your stance when beginning your mini trampoline fitness journey. It's also crucial to keep it in mind as your progress onwards and complete harder workouts. This stance allows you to bounce without injury and ensure you're getting the most out of your workouts 🔥 Let's master it together!! This is a sneak peak into what we have to offer in the Bounce N' Burn Program. Become a member to experience:

Instant Access to 200+ On-Demand Workouts
2 New Workouts Added Weekly
Access to our Mobile App
An Amazing Online Community Forum
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Member Referral Program (Give $15, Get $15)
Member Exclusive Giveaways
Access to all follow-along programs and challenges

WORKOUT

Proper form - for this one were just going to focus on proper form first. you're going to stand with your feet flat, knees slightly bent and feet shoulder-width apart. pelvis tucked in , chest up.

Balance and coordination - Turn to the side . Center of your rebounder, feet shoulder width apart , knees slightly bent, pelvis tucked in, shoulders back.

Bounce/Jumping - Remember feet flat, knees slightly bent, feet shoulder width apart, chest up and start jumping on your mini trampoline

Focus/balancing - Find a point in the room to focus on , feel relaxed but maintain that rebounder stance.

Body weight shift - This is where we shifting our body weight from one side to the other with a little more of a jump.

TRAINER INFORMATION

Welcome to Bounce N' Burn. The place to find FUN Online Rebounding Classes. Subscribe to our channel for snippets of our online workouts as well as; rebounding tips, tricks and challenges. For full workouts and even more fun, join our online community at www.bouncenburn.com. You'll receive access to: - 200+ On-Demand Rebounding Workouts (3 new added weekly, several class categories - beginner to more advanced) - Our Member Referral Program (Give $15, Get $15) - Any Live Classes Added - Song Request Submission - Our Mobile App (And workouts to your calendar, cast workouts to your tv, etc.) - 1:1 Fitness Consultations With Your Rebounding Instructor - Giveaways - Rebounding Challenge + More!