WORKOUT
Proper form - for this one were just going to focus on proper form first. you're going to stand with your feet flat, knees slightly bent and feet shoulder-width apart. pelvis tucked in ,Β chest up.
Balance and coordinationΒ - Turn to the side . Center of your rebounder, feet shoulder width apart , knees slightly bent, pelvis tucked in, shoulders back.
Bounce/JumpingΒ - Remember feet flat, knees slightly bent, feet shoulder width apart, chest up and start jumping on your mini trampoline
Focus/balancingΒ - Find a point in the room to focus on , feel relaxedΒ but maintain that rebounder stance.
Body weight shiftΒ - This is where we shifting our body weight from one side to the other with a little more of a jump.
TRAINER INFORMATION
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