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About the Workout

This rebounder workout is a quick ReHIT style workout on the mini trampoline. It is easy to follow. You will burn fat and have FUN. This type HIIT workout consists of 2-3 sets of 20-30 seconds of intense work followed by 2 min of recovery. Let's GO. Today's REHIT Move: SPRINT REBOUNDING ReHIT stands for reduced exertion high-intensity interval training. Studies have proven that REHIT is more powerful and time effective at improving your cardiovascular health. Work smarter, not harder. Let's do this... It's AMAZING, put on your favorite music and just follow me. Renee is using our 40 blue rebounder.


Renee Lynne

Trainer Information 

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life. You can find more about here here!



warm up by starting jumping on your rebounder

bring our feet to a stop and just circle through one ankle in one direction and switch sides

step side by side in trampoline and shake your arms

30 secs sprint facing different location

repeat cycle

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