Health bounce - deep breath - inhale , exhale while bouncing on your trampoline. this is for our warm up.
Heel - hands on your hip or hands up and down do the alternate heel bounce by bouncing on your rebounder and bring forward your heel alternate as you bounce with it.
Side to side rocking - lets do the more advanced version of health bounce where both feet are lightly coming off that mini trampoline and start doing side rocking. remember close chain both feet stay on the mat and do not come off.
High knees - lets do a jogging but we make sure that those knees are high above the hips. if we cant make it that high, that's okay. just bring your knee as high as you can.
Jumping jacks - bounce it out, bounce it in hands up, hands down.
Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!