Newbie Rebounder Workout | 7 Exercises You Need To Get Started

About the Workout

I use the Leaps & Rebounds Rebounder. Highly Economical and a BEAUTIFUL BOUNCE: Simply click on this LINK and 10% is taken off any order: https://leapsandrebounds.com/discount... ----- Join The Private Rebounding For Health And Fitness Rebounding Group Today! / reboundingforhealth –––– This BEGINNER REBOUNDER WORKOUT SERIES is a 5 video workout series. This series is recommended if you are new to rebounding, coming back from illness, needing low impact and wanting to improve balance. I will take you through 7 beginner exercises with a detailed explanation concerning proper form, technique, and modifications. Angie is using our 48 red rebounder.

WORKOUT

Health bounce - deep breath - inhale , exhale while bouncing on your trampoline. this is for our warm up.

Heel - hands on your hip or hands up and down do the alternate heel bounce by bouncing on your rebounder and bring forward your heel alternate as you bounce with it.

Side to side rocking - lets do the more advanced version of health bounce where both feet are lightly coming off that mini trampoline and start doing side rocking. remember close chain both feet stay on the mat and do not come off.

High knees - lets do a jogging but we make sure that those knees are high above the hips. if we cant make it that high, that's okay. just bring your knee as high as you can.

Jumping jacks - bounce it out, bounce it in hands up, hands down.

ABOUT THE TRAINER

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