WORKOUT

Warm up - lets start warming by doing the basic health bounce on your rebounder. it will help our breathing and will prepare our body towards the rest of the workout.

Health bounce - deep breath - inhale , exhale while bouncing on your trampoline. this is for our warm up.

Heel - hands on your hip or hands up and down do the alternate heel bounce by bouncing on your rebounder and bring forward your heel alternate as you bounce with it.

Side to side rocking - lets do the more advanced version of health bounce where both feet are lightly coming off that mini trampoline and start doing side rocking. remember close chain both feet stay on the mat and do not come off.

High knees  - lets do a jogging but we make sure that those knees are high above the hips. if we cant make it that high, that's okay. just bring your knee as high as you can.

Rebounder Cardio - Both feet on the ground soft bend on your knees, shoulders melted away from your ears. and lets do a little health bounce on our rebounder.

ABOUT THE TRAINER