WORKOUT:
Warm up - feet in the trampoline while doing a basic bounce
Ankle roll - roll your ankle one by one through your knee and hip in motion
Hopping - steady hopping move focus on contracting your abs
Core contractions - diagonally bend your hips towards your rib cage
Happy move - bounce on the trampoline side by side.
Trainer Information
Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life. You can find more about here here!
Leave a comment
Did this one work for you? Tell the community how the bounce went.