WORKOUT
Health bounce - focusing on the press down into the trampoline. that's where the work is. take it side to side for 1 min.
Side knee - now we gonna work on our knees. as we bouncing, lets bring those knees up to our upper body if you cant lift those knees high its okay . just make sure we work on those knees every bounce.
Side leg knee up: Bring each leg out to the side with a bent knee. Think about your knee getting close to your waist. Once you've got this move down, you can add a jump to it and alternating arms. Do this move for one minute.
Side to side - with the same posture start doing side to side by stepping each foot in the side of your rebounder one by one.
ABOUT THE TRAINER
Hey there, welcome to Rebounding with Rob! Are you ready to bounce your way to better health and fitness goals? I'm Rob, your energetic guide on this rebounding journey. With a decade of experience under my belt, I'm here to help you shed those pounds, tone those muscles, boost your flexibility, or simply enhance your overall well-being. Let's spring into action together and discover the joy of rebounding – I can't wait to show you how!
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