WORKOUT
Warm up - lets hop on our rebounder and start with a little health bounce. your feet about hip width apart in parallel soft bend with your knees and start with the basic bounce.
Walking - keep the bottom of your feet on the trampoline and just lift your heels or you can make it a little bit bigger and just march and walk it out.
Washing machine - while bouncing on your rebounder do a twisting motion and twist those arms while lifted side to side as you bounce.
Knee to chest - now were going to bring our knees to our chest arms overhead, right knee, left knee. think crunching through pulling in there with your lower abs.
Punching - both feet down you're just gonna reach across as you tap , tap your back foot as you make a punch in the opposite side of your foot tapping.
ABOUT THE TRAINER
Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life.
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