Reduce Bloating Quickly | 5 MIN FAST walk on the REBOUNDER WORKOUT

About the Workout

Today's workout is a quick 5 min rebounding workout on the mini trampoline. This workout is perfect for all levels of rebounders. It is a great workout not only if you are feeling bloated or overly full, but also if you simply want to get moving for ONLY 5 MINUTES. Add this video in anytime throughout your day and I promise you will feel AMAZING. This is a NO REPEAT workout. I will keep you moving the entire time. Throughout the workout I will give you tips on how to help get rid of bloating. So let's have some fun and feel better. Renee is using our pink 48 rebounder.

WORKOUT

Warm up - lets hop on our rebounder and start with a little health bounce. your feet about hip width apart in parallel soft bend with your knees and start with the basic bounce.

Walking - keep the bottom of your feet on the trampoline and just lift your heels or you can make it a little bit bigger and just march and walk it out.

Washing machine - while bouncing on your rebounder do a twisting motion and twist those arms while lifted side to side as you bounce.

Knee to chest - now were going to bring our knees to our chest arms overhead, right knee, left knee. think crunching through pulling in there with your lower abs.

Punching - both feet down you're just gonna reach across as you tap , tap your back foot as you make a punch in the opposite side of your foot tapping.

ABOUT THE TRAINER

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life.