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About the Workout

Join us both to celebrate our 40th Birthdays (we are a week apart) with a 24 minute Card Game Bounce Fit. So simple, choose 4 moves for the card suits and use the numbers on the cards for the amount of moves you need to complete. Jack, Queen and Kings are 16 moves and an Ace is 20 moves. She is using our 48 gray rebounder and the other one is 40 blue rebounder,


SanFran Fitness Rebounding / Trampoline


Bow arrow - move you arms side by side like you are shooting an arrow while on rebounder

Twist - Jumping side by side and your arms moving with them as well

Straddle - Like a jumping jacks but this time you put your arms in front of your face and you open and close them together while jumping on your trampoline

Diamond jacks - Basic jumping jacks on your rebounder.



SanFran Fitness is a channel dedicated to Rebounding and Trampoline workouts. We are a family company run by Claire and Scott Francis. We both have a huge passion for rebounding and love being able to pass on our enthusiasm to others. We offer fun and varied workout programmes for all ages and abilities. No matter whether you are just beginning with your rebounder or have been bouncing for years, we have plenty of classes to keep you busy. You can now become a member and get access to private classes that are longer, more varied and not just for rebounding. Take a look at our workouts of the month to see all the variety we have on offer for a small monthly fee.

Additional Workouts

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