How to Use a Stability Bar on Your Mini Trampoline

WORKOUT

This is a workout meant for beginners, seniors, or rehabilitation. If you need a stability bar, we offer one here.

Warm up - Stretching hips going back, then leaning side to side before putting a leg on the rebounder and leaning forward and then get on rebounder for calf raises

Left Rights - with foot flat on the rebounder, shift your balance left and right

Knee Raises - keep one foot planted on the rebounder and lift the other knee, then switch and repeat

Side Raises  - with one foot planted lift the other to the side, then switch and repeat 

Hamstring Curls - with one leg planted lift the other back, bending at the knee, then switch and repeat.

Knee Lift Extension  - with one leg planted, lift the other knee up then kick your leg out straight before bending again and lowering the leg, then switch and repeat.

TRAINER INFORMATION

Leaps and Rebounds is committed to providing the highest quality fitness trampolines at the best price on the market.⭐ Remember all of the fun you had jumping on a trampoline as a child? It’s time to channel your inner-nostalgia, while getting in shape in the process! Made with strong and durable bungee cords, our rebounder trampolines don’t use harsh metal springs so they’ll never poke or pinch you. Discover a lifetime of health benefits!