WORKOUT

Warm up  - start with the basic bounce on your rebounder. nice slow, steady and easy.

Health bounce - focusing on the press down into the trampoline. that's where the work is. take it side to side for 1 min.

Basic bounce  - lets start with start bouncing on your trampoline hands on your hips and its okay to do bigger bounce since this is just a 5 min workout.

Kick - while bouncing on your trampoline use your legs to kick in front in and out with your hand moving.

Squat - hips are rotated out, and we're sitting down, standing up. squeeze to the booty and pull your belly bottom in.

Jump for one minute. 

March: Start bringing one leg up and then alternating and then add a bounce to it while adding your arms as well. If the bouncing while marching is too challenging, you can March without the jump. Do this move for one minute

Jumping Jacks: Start jumping out with your arms out and then together. If this is too challenging for you, you can alternate stepping each leg out and arm, then switch sides without the jump. Make sure your core is engaged as you do this. Do this for one minute.

ABOUT THE TRAINER

Welcome, join me in our home fitness journey. Together, we can move our bodies and improve our health. I hope you make yourself at home here. Please note that I am NOT a fitness instructor, but I am a fitness enthusiast. I decided to make this channel for family and friends (and YOU) and like-minded folks who would like to start working out but don't know where to start. So I am making these videos for them and anyone else who would like to get their bodies moving. Come as you are, try your best and do what you can, just get moving. Peace! #fitness