Workout

• Health Bounce: Start preforming a light bounce, just enough to start moving but not enough to leave the mat.
• Side to Side: Widen your stand and as you bounce, use your hips to bounce from one side to the other. Inhale through the nose, exhale through the mouth.
• Side Reaches: While in the wide stance, turn to one side and reach your arm across your body to get a stretch in your sides.
• Ball Twists: Twist your body to the sides with your arms out in front of you, as if you were holding a large exercise ball.
• Overhead Rotations: While preforming a Health Bounce, swing your arms clockwise (from back, over the head, to the front).
• Spinal Rotations: In a lunge stance, hold your arms in the as if you were holding a large exercise ball, and rotate your body in both directions

Trainer Information

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