Rebounder Warm Up - While on your rebounder, keep your core nice and tight while doing a walk and warming up your body.
10 Minute Small Trampoline Workout for Beginners Begins - push your feet while doing a march on your rebounder,bring your arms and legs together. tap your toe side by side while lifting your arm.
Round 2 - modified jack, on your rebounder move a little bit to the side and do a side kick and do it on other direction too
Cool Down - do a slow marching again to get your heart rate to slow down before you take a seat.
ABOUT THE TRAINER
On a journey to share what I L-O-V-E most here with YOU! Creating workout videos that have us moving our bodies in new, unique and intelligent ways is my passion. I am a certified Pilates and Yoga instructor, but more importantly an adventure enthusiast, travel bug and mountain climber oh ya and a Wine lover ;) xx Lindsay Bushman My channel is created to be a resource for you! Free fitness motivation you have at your finger tips. Travel with me and we will keep fit on the way!