30 MIN WORKOUT | CARDIO KICK BOX & UPPER BODY SCULPT

About the Workout

I’ve created this TRAMPOLINE EXTREME WORKOUT PROGRAM in order to give people an option for a quick and effective energy boost that deliver results! In here you will find... Mini Trampoline -Rebounder workouts,Strength/Calorie Burn workouts,Core workouts and Sculpting workouts. Though it is resistance training that will sculpt your body it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity. When combined together these Low Impact Workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench! The 4 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Customize You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. "The program is designed to give you the flexibility to chose between the workouts individually or follow the 4 week rotational calendar. She is using our 48 blue rebounder.

WORKOUT

Hammer curls - lets start by warming up on our rebounder with the set of hand weight can be 1, 2 , or 3 lbs. lets do hammer curls. little jump while lifting those arms with the weights.

Diagonal front corner punch - lateral movement working your hip abductors as you getting that lateral side to side punches. do it on both sides.

Side to side shuffle - do do this we gonna do 1,2,3 right hook , 1,2,3 right hip. now bounce side to side with the left arm doing the same again.

Bicep curl - do a march on your trampoline and lift them arm to do a bicep curl and once your arm is up and lifted stay there for two secs before you put it down and lift again.

Bicep curls single alternate - this is same as the previous bicep curls but intead of both arm lifting this time we gonna do one arm at a time and alternate them left and right.

ABOUT THE TRAINER

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