Hammer curls - lets start by warming up on our rebounder with the set of hand weight can be 1, 2 , or 3 lbs. lets do hammer curls. little jump while lifting those arms with the weights.
Diagonal front corner punch - lateral movement working your hip abductors as you getting that lateral side to side punches. do it on both sides.
Side to side shuffle - do do this we gonna do 1,2,3 right hook , 1,2,3 right hip. now bounce side to side with the left arm doing the same again.
Bicep curl - do a march on your trampoline and lift them arm to do a bicep curl and once your arm is up and lifted stay there for 2 secs before you put it down and lift again.
Bicep curls single alternate - this is same as the previous bicep curls but intead of both arm lifting this time we gonna do one arm at a time and alternate them left and right.
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