WORKOUT

Setting up band - Lets do this while we are on the rebounder and doing a bounce so we can warm up our body as we doing this. So you're going to put the band at the middle of your back right around the shoulder blades then bring the strap forward underneath your armpits and wrap your hands up with the tension of resistance band.

Basic bounce  - We're going to start to warm it up on our rebounder, shoulders down, elbows wide, step your feet about hip distance apart and do a basic bounce.

Jump punch - bring your arm nice close to you legs together you gonna jump right ,  punch right , all to the right for 40 seconds and do the same on the left.

Speed bag - speed bag on the right while left arm is still lifted. legs and arms are staying glued together and do this while bouncing on your rebounder for about 20 seconds.

Split  - split the legs a little wider than the hips. you're gonna jump forward punch forward on the right when your elbow pulls back in, jump back. micro bend in the knees, pick that pace up forward back, forward back elbows lifted while you are bouncing on your rebounder.

ABOUT THE TRAINER