10 Minute Mood Booster Rebounder Workout

Warm-up

• Jumping Jacks: Starting in a narrow stance with your arms at your sides, jump and land into a wide stance with your arms above your head.
• Heels: Jump and tap the front of the mat with one of your heels.
• Health Bounce: Bounce with enough force to leave the mat of the mini-trampoline.
• Pulse: Bounce and land with side of your hips and legs rotated to one side. Jump and alternate sides.
• Front & Back: Jump from the front to the back of the mat of the rebounder, swinging your arms with each jump.
• Side to Side: Jump from one side to the other, swinging your arms as you do.
• Oblique Twist: Jump and use your oblique muscles to twist your body before landing.
• Mini Bounce: Jump in small but quick bounces, swinging your arms out to the sides before bringing them back to in front of you.
• March: In a wide stance march in place.
  
• Scissors: Jump and land with one leg in the front and one leg in the back.
• Side Steps: Bounce and land with one leg out to the side of the mat of the trampoline. Bounce again in this widened stance to return to starting position.
• Oblique Twist: Jump and use your oblique muscles to twist your body before landing.
• Pulse w/ Arms: Bounce in a wide stance, reaching your arms out in front of you before bouncing again and moving your arms out to your sides.
• Front and Back March: Step to the front of the mat of the rebounder, then step to the back of the mat, maintaining the wide stance and fast pace.

Trainer Information

Sydney is using our 48 American Tough Miami Sky Rebounder 

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