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About the Workout

Here is my Trampoline Rebounder Workout/ Cardio / Brain Teaser Combos! In this 30 Min Mini Trampoline workout I will be teaching you a few different combos, which will challenge your memory and coordination. This is an excellent cardio workout, as well! Please take breaks if needed and HAVE FUN! :) If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: Naomi is using our 48 red rebounder.


Naomi Joy Fitness


Squat - hip, knees and toes are turned out and you're gonna sit back with the weight in the heel. chest up as you stand and squeeze your booty and draw your belly button in.

Basic bounce - bring your feet in a little more, focus on pushing down into your rebounder. bend in the knees always a hinge at the hips. it will give you more power for pushing down.

Circle the arms - not bouncing high at all, start doing a circle with your arms and going thumbs up, thumbs down.

Sigle twist side to side - keep your core tight, chest is open and you arms are moving away from your hips.

Around the world - You're going to do a high knees bounce on your rebounder but you will be facing 4 directions (front, left, back, right) every 10 seconds.


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