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About the Workout

In this video you will burn A LOT of calories in as little as 30 minutes on the mini trampoline. This is an easy to follow walking style cardio workout on the rebounder. We will be moving the entire 30 minutes, getting our heart rate up and keeping it high the entire. This rebounder workout is fast an intense, but as always I give you modifications if needed. Renee is using 48 pink rebounder.


Renee Lynne


on the rebounder for a quick warm up

feet and hip width apart and parallel hands on your hips and begin with the basic bounce

bring up your knees a little bit  and foot comes up a little bit higher

the next level would be no steps in between. its just heightening left and right

step it side to side slowly until you make it hop side to side.


Trainer Information

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life. You can find more about here here!

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