Workout:
on the rebounder for a quick warm up
feet and hip width apart and parallel hands on your hips and begin with the basic bounce
bring up your knees a little bit and foot comes up a little bit higher
the next level would be no steps in between. its just heightening left and right
step it side to side slowly until you make it hop side to side.
Trainer Information
Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life. You can find more about here here!
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