No Jumping Rebounder Workout for Absolute Beginners

About the Workout

Welcome to this beginner-friendly rebounder workout! 🌟 In this video, we start with a detailed tutorial covering everything you need to know before stepping onto your rebounder. We’ll talk about the right footwear, how to set up your rebounder in your home or gym, and tips for stability, including using a sticky mat or rug if needed.

Next, we’ll focus on engaging your core and practicing proper form to keep you safe throughout the workout. Then, we’ll dive into a 5-minute, no-jumping routine that’s gentle on your joints. You’ll learn 5 different low-impact moves, each performed for one minute. Don’t worry—I’ll provide modifications to make the exercises easier or more challenging, depending on your comfort level.

Remember, your safety comes first. If at any point you feel uncomfortable, it’s perfectly okay to step off and take a break. This workout is designed to help you build confidence, strength, and balance at your own pace. 💪

🧠 What you'll learn:

How to set up your rebounder safely
Key tips for form and stability
A simple, effective 5-minute routine (with modifications)
This workout is senior-friendly, safe for older adults, and perfect for anyone looking for a gentle introduction to rebounder fitness. I believe in you and can’t wait to hear about your progress—meet me in the comments!

Let’s build confidence together! 💖

Lindsay is using our 40 Blue Rebounder with Blue Bungees

Warm-up

Walk in Place: Engage your core and walk in place. It is not required to lift your feet off the mat, you can raise your heel and keep your toes on the mat as well. For more advanced users, raise one foot completely off the mat of the rebounder to practice balance.
Side Steps: Step out to one side and tap the mat of the rebounder with your other foot in a narrow stance, then step out to the other side of the mini-trampoline
Toe Heels: In a narrow stance step one foot in front of you, tapping your heel on the trampoline and repeating with the other leg. Maintain balance and an engaged core.
Toe to the Back: In a narrow stance bring one leg back behind you, tapping the mat with your toe. Alternate legs.
Active Twists: Interlace your fingers in front of you, maintain your upper body's position as you take small steps to rotate your legs and hips to one side before alternating to the other side.

Trainer Information

On a journey to share what I L-O-V-E most here with YOU! Creating workout videos that have us moving our bodies in new, unique and intelligent ways is my passion. I am a certified Pilates and Yoga instructor, but more importantly an adventure enthusiast, travel bug and mountain climber oh ya and a Wine lover ;)