Warm-up
- Walk in Place: Engage your core and walk in place. It is not required to lift your feet off the mat, you can raise your heel and keep your toes on the mat as well. For more advanced users, raise one foot completely off the mat of the rebounder to practice balance.
- Side Steps: Step out to one side and tap the mat of the rebounder with your other foot in a narrow stance, then step out to the other side of the mini-trampoline
- Toe Heels: In a narrow stance step one foot in front of you, tapping your heel on the trampoline and repeating with the other leg. Maintain balance and an engaged core.
- Toe to the Back: In a narrow stance bring one leg back behind you, tapping the mat with your toe. Alternate legs.
- Active Twists: Interlace your fingers in front of you, maintain your upper body's position as you take small steps to rotate your legs and hips to one side before alternating to the other side.
Trainer Information
On a journey to share what I L-O-V-E most here with YOU! Creating workout videos that have us moving our bodies in new, unique and intelligent ways is my passion. I am a certified Pilates and Yoga instructor, but more importantly an adventure enthusiast, travel bug and mountain climber oh ya and a Wine lover ;)
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Thanks for sharing your rebounding beginner video! I’m considering a rebounder and am looking at Leaps and Rebounds. What size is yours? Is it 40 or 48 inch? Thanks!