15-Minute Sabrina Carpenter Dance Workout

About the Workout

Warning - explicit lyrics ‼️ Get ready to dance, jump, and have a blast with this 15-minute Sabrina Carpenter-inspired dance party workout on the rebounder! 🎉 This rebounder edition is perfect for those looking to add a little extra fun and energy to their workout routine. Join me for easy-to-follow moves set to some of Sabrina Carpenter’s best hits, all designed to keep you moving, smiling, and sweating! Workout Highlights:

Duration: 15 minutes
Dance-inspired moves on the rebounder
Fun cardio with low-impact jumps
Easy to follow for all fitness levels

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Syndey is using our 48-Blue Rebounder.

Warm-up

Squat Tap: Lightly squat and lean to one side as you stand back up. While leaning, tap the other side of the rebounder with your foot. Repeat on the other side.
Squat Tap w/ Arms: Continue to squat tap but now bring your arm up over your head in the direction you are leaning.
Pulse: Bounce and land with side of your hips and legs rotated to one side. Jump and alternate sides.
Pulse w/ Arms: Bounce in a wide stance, reaching your arms out in front of you before bouncing again and moving your arms out to your sides.
Squat Tap: Lightly squat and lean to one side as you stand back up. While leaning, tap the other side of the rebounder with your foot. Repeat on the other side.
Squat Tap w/ Arms: Continue to squat tap but now bring your arm up over your head in the direction you are leaning.
Pulse: Bounce and land with side of your hips and legs rotated to one side. Jump and alternate sides.
Pulse w/ Arms: Bounce in a wide stance, reaching your arms out in front of you before bouncing again and moving your arms out to your sides.
Squat Tap: Lightly squat and lean to one side as you stand back up. While leaning, tap the other side of the rebounder with your foot. Repeat on the other side.
Squat Tap w/ Arms: Continue to squat tap but now bring your arm up over your head in the direction you are leaning.
Pulse: Bounce and land with side of your hips and legs rotated to one side. Jump and alternate sides.
Pulse w/ Arms: Bounce in a wide stance, reaching your arms out in front of you before bouncing again and moving your arms out to your sides.
Pound: Standing with your legs shoulder width apart, bounce and land with one foot at the front of the mat of the rebounder. Bounce and return to starting position, alternating legs.
Pound w/ Arms: As you Pound, raise both arms over your head with each bounce
Sassy Hips: Bounce with your legs shoulder width apart, swinging your arms and hips as you do.
Jog: Bounce in big steps in a jogging stance.
Side Steps: Bounce and land with one leg out to the side of the mat of the trampoline. Bounce again in this widened stance to return to starting position.
Side Steps w/ Arms: Bounce with your arms outstretched in front of you. As you bounce bring one arm to your side, bending at the elbow to keep your hand over your shoulder. Bring your other arm out to the side, similar to a 'super hero' pose.

Trainer Information

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🏋️‍♀️ A Coach You Can Trust: With over 10 years in fitness industry, I started as a personal trainer, group fitness instructor, and holistic nutritionist.