Questions? | Contact Us

About the Workout

Here is my 30 Min Rebounder Workout // HIIT Cardio/ Intervals! In this 30 min HIIT trampoline workout, we have 6 circuits with 2 exercises in each one. Each circuit will be repeated twice back to back, working for 45 secs with 15 secs of active rest. Take more rest time if needed. Have fun! High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime. If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: I have the 48 Inch Leaps and Rebounds.


Naomi Joy Fitness


Squat - hip, knees and toes are turned out and you're gonna sit back with the weight in the heel. chest up as you stand and squeeze your booty and draw your belly button in.

Basic bounce - bring your feet in a little more, focus on pushing down into your rebounder. bend in the knees always a hinge at the hips. it will give you more power for pushing down.

Circle the arms - not bouncing high at all, start doing a circle with your arms and going thumbs up, thumbs down.

Sigle twist side to side - keep your core tight, chest is open and you arms are moving away from your hips.

Around the world - You're going to do a high knees bounce on your rebounder but you will be facing 4 directions (front, left, back, right) every 10 seconds.


Additional Workouts

Leave a comment


  • There are no comments yet. Be the first one to post a comment here!

Try Our High Quality Trampolines Risk Free!

100% Money-Back Guarantee

Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!