WORKOUT

Warm up  - start with the basic bounce on your rebounder. nice slow, steady and easy.

Health bounce - focusing on the press down into the trampoline. that's where the work is. take it side to side for 1 min.

Track - arms up and down while bouncing.  this workout is all about cardio you can also use egg weight. I'm using a 1lb egg weight.

Twist  - also for 1 minute, take the back of your hand to your forehand side by side as you bounce in rhythm.

Elbows  - continue doing the twist on your rebounder , but this time elbow behind our butt cheeks.

ABOUT THE TRAINER

Today you will learn how rebounding for weight loss and your rebounder go hand in hand, and especially on a leaps and rebounds® rebounder. The model used in this video is leaps and rebounds® Classic model / 48 inch. First, after a foundational warm-up routine, Angie will take you through a complete rebounding yoga stretch with a huge focus on technique. Second, you'll learn how to keep your workouts safe at all times. Angie ensures you're aware of all the essential safety precautions you should take. Finally, the session ends with a cool-down and some light stretching.