Rebounder & Resistance Bands Beginner

About the Workout

Are you ready for a total body transformation? This beginner-friendly workout combines the rebounder and resistance bands to deliver a powerful, low-impact routine that’s perfect for all fitness levels.

We’ll start with a gentle warm-up to get your body ready, then move into 8 minutes of alternating between light cardio on the rebounder to boost your cardiovascular health, and strength training exercises targeting your arms, legs (especially glutes!), and posture using a long resistance band. 💪

This routine is no-repeat and no-music, focusing on clear instructions for body positioning and form to keep you safe and maximize your results. I’ll also provide modifications for both the cardio and strength moves, so you can adjust the workout to suit your comfort level.

We’ll wrap it all up with a relaxing cool-down to leave you feeling refreshed and accomplished. Whether you're new to rebounding or resistance bands, this workout is designed to help you feel strong, confident, and transformed!

🧠 What you'll experience:

A balanced mix of cardio and strength training
Clear instructions with no music distractions
Modifications for every move to suit your fitness level
A soothing cool-down to end the class
Let’s transform your body, one workout at a time! ✨

Lindsay is using our 40 Blue Rebounder with Blue Bungees

Warm-up

Items needed: Resistance Band

Arm Circles: Stretch your arms out in front of you, rotating them up and behind you in large circles. Repeat in the other direction.
Knee Hugs: Stand on one leg and raise your other leg up to your hip. Use your arms to hug your leg up to your stomach. Alternate legs.
Side Bends: Reach up and over with one arm to the opposite side. Alternate arms and sides.
Basic Bounce: Keep your feet flat, knees bent, butt behind heels, and your core engaged. Jump into the mat of the rebounder with enough force to just barely leave the mat.
Band Pulls: Hold the resistance band in your hands out in front of you. Grip tightly and pull your arms out to your side, stretching the band as you do so. Focus on squeezing the muscles in your upper back.
Open/Close Jumps: Keep the resistance band taught in front of you with your arms. Jump and land in a wide stance before jumping again and landing in a narrow stance.
Lat Pull-Downs: Hold the resistance band above your head, keeping your hands shoulder length apart. Pull the resistance band down and to each side, engaging your lats as you do.
High Knees: With the resistance band taught held out in front of you, either jump or step to one leg as you raise your other knee up to hip height. Alternate legs.
Medium Pulls: Hold the resistance band at elbow height in front of you. Gripping the band tightly, pull your arms out to your sides, raising yourself up on the balls of your feet with your calfs.

Trainer Information

On a journey to share what I L-O-V-E most here with YOU! Creating workout videos that have us moving our bodies in new, unique and intelligent ways is my passion. I am a certified Pilates and Yoga instructor, but more importantly an adventure enthusiast, travel bug and mountain climber oh ya and a Wine lover ;)