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About the Workout

This rebounder workout is a 15 minute circuit style cardio and strength workout on the mini trampoline. Strengthen your heart and shoulders in 15 minutes. It is a fun cardio rebounding workout. You will build muscle, burn fat, and have FUN.  Grab your weights of choice and let's GO.
Renee is using our 48 Pink Rebounder. 

By

Renee Lynne - Youtube

Workout:

Basic Bounce with jumping jack legs: With your legs, jump out and together like you're doing a jumping jack on the rebounder. Bring your bent arms out and then together in front of you at the same time. 

Weighted press: Grab your weights, (any size you're comfortable with, Renee is using her 15 pound weights.) and lay down on your trampoline, with your legs up in a sit-up position. Engage your core and light your arms up and down in a press. 

Basic bounce with jumping jack legsWith your legs, jump out and together like you're doing a jumping jack on the rebounder. Bring your arms out and then together in front of you at the same time. 

Sideways lift: Lay on your mini trampoline on your side and bring the smaller weight up over your head and then down to the side. This move doesn't need a big weight, as you'll feel it right away. Make sure to engage your core. The straighter your arm, the more resistance. Switch sides.

Basic Bounce with jumping jack legs: With your legs, jump out and together like you're doing a jumping jack on the rebounder. Bring your  arms out and then together.

Trainer Information

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life. You can find more about here here!

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