15 MIN REBOUNDER WORKOUT + SHOULDERS Strength Training w/ WEIGHTS

Workout:

Basic Bounce with jumping jack legs: With your legs, jump out and together like you're doing a jumping jack on the rebounder. Bring your bent arms out and then together in front of you at the same time. 

Weighted press: Grab your weights, (any size you're comfortable with, Renee is using her 15 pound weights.) and lay down on your trampoline, with your legs up in a sit-up position. Engage your core and light your arms up and down in a press. 

Basic bounce with jumping jack legs: With your legs, jump out and together like you're doing a jumping jack on the rebounder. Bring your arms out and then together in front of you at the same time. 

Sideways lift: Lay on your mini trampoline on your side and bring the smaller weight up over your head and then down to the side. This move doesn't need a big weight, as you'll feel it right away. Make sure to engage your core. The straighter your arm, the more resistance. Switch sides.

Basic Bounce with jumping jack legs: With your legs, jump out and together like you're doing a jumping jack on the rebounder. Bring your  arms out and then together.

Trainer Information

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life. You can find more about here here!