HIIT Trampoline Workout

Warm-up

• Hip Sways: Sway your hips from side to side, raising your arms from your sides to up and over your head.
  
• Squat Raises: Lightly squat and cross your arms across your body, as you stand up from the squat raise your arms to the sides and then over your head.
• Cross-toe touches: In a wide stance with your arms pointing out to your sides, bend down and twist your torso to touch one of your toes with your opposite hand.
• Deadlifts: Stand with your legs shoulder width apart and start with both hands on the mat of the mini trampoline. Raise your arms up over your head as if you were preforming a deadlift.
• Lateral Lunges: Stand in a wide stance with your hands on the mat of the rebounder for stability. Lean to one side, lightly bouncing twice in this stance before repeating on the other side.
• Shoulder Rolls: Roll your shoulders back three times before rolling them forward another three times.
• Windmill Arms: Roll your arms above your head and behind you, one arm at a time.
• Jog: Jump and land on one leg, raising the other up to hip height. Repeat alternating legs.
• Rest: Focus on breathing as you lightly bounce from side to side.
• Jog: Jump and land on one leg, raising the other up to hip height. Repeat alternating legs.
• Rest: Focus on breathing as you lightly bounce from side to side.
• Inner Ankle Taps: Jump from one leg to the other with your arms out to your sides, bringing the other leg up to hip height. As you do so bring your opposite arm across your body to tap your ankle.
• Rest: Focus on breathing as you lightly bounce from side to side.
• Inner Ankle Taps: Jump from one leg to the other with your arms out to your sides, bringing the other leg up to hip height. As you do so bring your opposite arm across your body to tap your ankle.
• Rest: Focus on breathing as you lightly bounce from side to side.

Trainer Information

Lauren Mathews is using our 48-inch Pink Rebounder

Fitness & Motherhood Instagram: @bouncefitbabe ACE Certified Group Fitness Instructor Fitness Trampoline Instructor Prenatal and Postnatal Fitness