If you have been rebounding for a while and ready for a challenge then this rebounding workout video is for you! 20 minutes start to finish!
This is a CIRCUIT STYLE class where we will alternate cardio bouncing exercises with body weight exercises for a full fat calorie burning workout.
Health bounce: With small deflated ball, put in between inner thighs, hold onto stability bar if applicable, feet hip width apart, press down into the mat adding a “cut bounce”/ small bounce, chest open, shoulders level. Keep an even standing position with slight bend of the knee as you make the small grounded bounce.
Basic bounce: Start with your feet planted on the mat, feet shoulder-width apart.
Side to side: grab stability bar or hands on hips, feet moving side to side of Rebounder.
Angie is a certified AFFA group fitness instructor, RYT 200 Yoga instructor, Comprehensive Balance Body Trained, Physical Therapy Assistant, Licensed Massage Therapist and is Certified in Functional Movement Systems. She teaches 2-3 group fitness classes per week on YouTube and Facebook. You can find her many workouts here.
Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!
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