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20 Minute REBOUNDER Workout For WEIGHT LOSS

About the Workout

If you have been rebounding for a while and ready for a challenge then this rebounding workout video is for you! 20 minutes start to finish!

This is a CIRCUIT STYLE class where we will alternate cardio bouncing exercises with body weight exercises for a full fat calorie burning workout.

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Workout: 

Health bounce: With small deflated ball, put in between inner thighs, hold onto stability bar if applicable, feet hip width apart, press down into the mat adding a “cut bounce”/ small bounce, chest open, shoulders level. Keep an even standing position with slight bend of the knee as you make the small grounded bounce. 

Basic bounce: Start with your feet planted on the mat, feet shoulder-width apart.

Side to side: grab stability bar or hands on hips, feet moving side to side of Rebounder. 


Trainer Info

Angie is a certified AFFA group fitness instructor, RYT 200 Yoga instructor, Comprehensive Balance Body Trained, Physical Therapy Assistant, Licensed Massage Therapist and is Certified in Functional Movement Systems. She teaches 2-3 group fitness classes per week on YouTube and Facebook. You can find her many workouts here. 

 

Tags: Beginner

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