Health bounce: With small deflated ball, put in between inner thighs, hold onto stability bar if applicable, feet hip width apart, press down into the mat adding a “cut bounce”/ small bounce, chest open, shoulders level. Keep an even standing position with slight bend of the knee as you make the small grounded bounce.
Basic bounce: Start with your feet planted on the mat, feet shoulder-width apart.
Side to side: grab stability bar or hands on hips, feet moving side to side of Rebounder.
Angie is a certified AFFA group fitness instructor, RYT 200 Yoga instructor, Comprehensive Balance Body Trained, Physical Therapy Assistant, Licensed Massage Therapist and is Certified in Functional Movement Systems. She teaches 2-3 group fitness classes per week on YouTube and Facebook. You can find her many workouts here.