WORKOUT
Warm up - lets start warming by doing the basic health bounce on your rebounder. it will help our breathing and will prepare our body towards the rest of the workout.Β
Health bounce - deep breath - inhale , exhale while bouncing on your trampoline. this is for our warm up.
Power walk: stepping with slight raise of knees in a marching standing position. Engage core. Move to a marching wide stance.
Pass the ball: wide standing position, toss arms out from one side to the other.Β
Health bounce 2 - for final do another health bounce with the ball pressed between your legs and do a slow bounce on your rebounder.Β
ABOUT THE TRAINER
REBOUNDING FOR HEALTH AND FITNESS is your ultimate destination for igniting your passion for fitness. Join me as we explore the exhilarating world of rebounding and discover how it can transform your fitness routine. I will take you on a journey through dynamic trampoline workouts that will challenge your body and engage your mind. Whether you're a fitness enthusiast looking to spice up your routine or a beginner wanting to jump-start your fitness journey, the content is designed to cater to all levels of fitness. With Angie as the expert trainer guiding you every step of the way, she will show you how to maximize your workout potential, improve cardiovascular health, build strength, and enhance balance. Don't let monotony hold you back from achieving your fitness goals. Subscribe now to REBOUNDING FOR HEALTH AND FITNESS and join our vibrant community of fitness enthusiasts who are redefining their workouts with Rebounding. Let's turn exercise into an adventure together!
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