WORKOUT

Basic bounce: Keep your abs pulled in, feet shoulder width apart and keep your feet on the mat. Keep your knees slightly bent. Jump for one minute, then reach your hands and arms out to the side, then over your head and back to the side then down. Do that for 20 seconds. 

Basic bounce with more jump: Do this same move but this time, leave the mat with your feet and keep your hands on your hips. Press through the balls of your feet when you jump. Jump for one minute. 

March: Start bringing one leg up and then alternating and then add a bounce to it while adding your arms as well. If the bouncing while marching is too challenging, you can March without the jump. Do this move for one minute

Jumping Jacks: Start jumping out with your arms out and then together. If this is too challenging for you, you can alternate stepping each leg out and arm, then switch sides without the jump. Make sure your core is engaged as you do this. Do this for one minute.

High knee side march: Bring each leg out to the side with a bent knee. Think about your knee getting close to your waist. Once you've got this move down, you can add a jump to it and alternating arms. Do this move for one minute. 

Front tap: Bring each foot forward in front of you and tap your foot on the mat. Engage your core and keep your hands on your hips. Once you're comfortable with this move, you can bring your legs up just a bit. Do this whole move for one minute. 

ABOUT THE TRAINER

Welcome, join me in our home fitness journey. Together, we can move our bodies and improve our health. I hope you make yourself at home here. Please note that I am NOT a fitness instructor, but I am a fitness enthusiast. I decided to make this channel for family and friends (and YOU) and like-minded folks who would like to start working out but don't know where to start. So I am making these videos for them and anyone else who would like to get their bodies moving. Come as you are, try your best and do what you can, just get moving. Peace! #fitness