WORKOUT
Stretching - hold the band straight up towards the ceiling lets take some side bends right to left. and when you do a side bend try not to twist your chest.
Arms - coming on the rebounder, the rebounder is going to give us that instability. So we got arms going straight out in front of you , wrist face the floor, you're going to pull the band straight to the chest squeezing your back muscles together and then bringing them back forward.
Legs - starting to work into the legs, so as you pull the band to the chest , extend that leg right straight forward and then bend the knee as we bring the band back together.
Wacky jacks (cardio) - straight legs, they're going side to side try to stay parallel toes and knees forward. So from the side your legs are moving directly to the side of your body.
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