28 Minute TRAMPOLINE REBOUNDING WORKOUT SENIORS OR BEGINNERS

About the Workout

Rebounding Exercise on Mini Trampoline is a low impact exercise workout done on a mini trampoline or rebounder. This is a basis level workout and features basis health bounce, jogging, boxing and walking. This great for beginners, seniors, baby boomers and anyone else who wants to bounce their way to heath. Paul is using our 40 purple rebounder.

WORKOUT

Walking - start easy with warming up and slowly walking on your rebounder.

Breathing - while doing the walking , make sure to do proper breathing.

Jogging - Jog on your trampoline all 3 direction. (front, left, right)

March - Same as Jogging but lets pop those arms and engage on your cores

Bounce - put your hands on your hips and do a bounce on your rebounder.

ABOUT THE TRAINER

Welcome! This channel is all about inspiring the world to exercise body, soul and spirit regardless of your body shape, size or limited mobility. There are workouts for beginners, immediate and advance fitness levels. We are all amazing human beings with amazing stories, so I share stories of inspiration, courage to help you through your day. So subscribe now and be inspired to a better you in body soul and spirit.