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About the Workout

Rebounding Exercise on Mini Trampoline is a low impact exercise workout done on a mini trampoline or rebounder. This is a basis level workout and features basis health bounce, jogging, boxing and walking. This great for beginners, seniors, baby boomers and anyone else who wants to bounce their way to heath. Paul is using our 40 purple rebounder.


Paul Eugene


Walking - start easy with warming up and slowly walking on your rebounder.

Breathing - while doing the walking , make sure to do proper breathing.

Jogging - Jog on your trampoline all 3 direction. (front, left, right)

March - Same as Jogging but lets pop those arms and engage on your cores

Bounce - put your hands on your hips and do a bounce on your rebounder. 



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