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About the Workout

Today, I am going to take you through a quick 10 minute no repeat rebounder workout or in other words a mini trampoline workout. 10 moves in 10 minutes, let's go have fun. Subscribe for more health and fitness videos: https://www.youtube.com/c/ReneeLynne?... Feel free to repeat this workout 2-3 times to achieve a 20-30 minute cardio session. I have both the 40 and 48 inch rebounder. To PURCHASE the Leaps and Rebound Rebounder with my discount click on the link below: https://leapsandrebounds.com/discount... Discount Code is renee10

By

Renee Lynne

WORKOUT

Basic bounce  - lets start with start bouncing on your trampoline hands on your hips and its okay to do bigger bounce since this is just a 5 min workout.

In and out - bring our feet out and in, out and in as we bounce on our rebouder.

Stretch - stretch your arms down,  take a deep breath in, arms overhead and exhale arms on by your side and do that again.

Roll - while still bouncing on your rebounder, I want you to roll your shoulders back and bring them forward and roll them forward. 

Side to side - with the same posture start doing side to side by stepping each foot in the side of your rebounder onle by one. 

ABOUT THE TRAINER

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life. Don't forget to check out my weekly grocery hauls, to see what we are eating in my house. Talk to you soon. XOXO

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