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About the Workout

Rebounding with a Bootyband is a fun way to make things for more challenging for the lower body. This has been an absolute hit with our members and they are crying out for more of this style of class. Using a booty band, we have lots of repetitions so be prepared to feel some aching muscles. Starting with singles, then on to double of everything, after is 4 and 8, so plenty of time to get to grips with the routine. She is using our 48 gray rebounder.


SanFran Fitness Rebounding / Trampoline Channel


Basic bounce - pull the arms back as you bouncing on your rebounder.

Swing  - side to side swing your arms pushing down to your trampoline.

Pull back  - pull your arms back in a 90 degree angle.

Heel digs -  take single heel digs out to the side. do the same on the other heel.

Side to side  - while on your rebounder and band on your hip make sure your legs are staying in a wide stance.and start bouncing swinging through the arms tucking up through the core.


SanFran Fitness is a channel dedicated to Rebounding and Trampoline workouts. We are a family company run by Claire and Scott Francis. We both have a huge passion for rebounding and love being able to pass on our enthusiasm to others. We offer fun and varied workout programmes for all ages and abilities. No matter whether you are just beginning with your rebounder or have been bouncing for years, we have plenty of classes to keep you busy. You can now become a member and get access to private classes that are longer, more varied and not just for rebounding. Take a look at our workouts of the month to see all the variety we have on offer for a small monthly fee.


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