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About the Workout

This rebounding workout is a quick and intense 8 minute fat burning tabata style workout on the mini trampoline. As always I give you options, so you can make this workout work for you. You will BURN FAT ALL DAY LONG and speed up your metabolism. You will fire up your system and be ready to take on whatever comes your way. Your body will reap the benefits of this quick 8 minute workout for the rest of the day. Not only will you burn calories during the workout, but the effects will last long after you're done. Let's do this... Workout Begins @ 2:37. She is using out 40-inch Blue Rebounder


Renee Lynne - Youtube


8 Moves 2X through (20s of work 10s of active recovery) 

  •  Jumping Jacks: with each jump create the jumping jack movement. Or push arms up as an alternative. 
  •  Burpees or Fast Hops: Step off rebounder and do jump on the floor into push-up plank position using the rebounder for support. 
  • Sprint: sprint in place on the rebounder. Chest broad, feet pressed down. 
  • Mountain Climbers or Sprints: Step off the rebounder, go into push-up plank position using the rebounder for support use the toes to tap behind you and pull right back in, knees come forward like you are running fast in place. 
  • Tuck Jumps: bringing knees up with each jump
  • Wide Knee Runs: similar to jumping jack, instead alternate the legs as you jump, tap hand to knee with each alternating jump
  • X Jumps: jumping jack movement but make it a bigger wide jump into the air creating an X shape with your body
  • Heel Clicks: feet planted wide on mat. With each jump bring feet in together and reach hands/ arms up to sky as you lift self up

Trainer Information

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life.

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