8 Minute Tabata Rebounding | Intense Mini Trampoline Workout

Workout

8 Moves 2X through (20s of work 10s of active recovery) 

•  Jumping Jacks: with each jump create the jumping jack movement. Or push arms up as an alternative. 
•  Burpees or Fast Hops: Step off rebounder and do jump on the floor into push-up plank position using the rebounder for support. 
• Sprint: sprint in place on the rebounder. Chest broad, feet pressed down. 
• Mountain Climbers or Sprints: Step off the rebounder, go into push-up plank position using the rebounder for support use the toes to tap behind you and pull right back in, knees come forward like you are running fast in place. 
• Tuck Jumps: bringing knees up with each jump
• Wide Knee Runs: similar to jumping jack, instead alternate the legs as you jump, tap hand to knee with each alternating jump
• X Jumps: jumping jack movement but make it a bigger wide jump into the air creating an X shape with your body
• Heel Clicks: feet planted wide on mat. With each jump bring feet in together and reach hands/ arms up to sky as you lift self up

Trainer Information

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life.