Drop The WEIGHT Rebounding FULL BODY Workout!

About the Workout

Jumpstart your fitness journey with rebounding - the secret to a toned and strong body! 🚀 Say goodbye to boring workouts and hello to full-body transformation. Rebounding is not just about weight loss, it's about sculpting your core, legs, glutes, and back muscles. 💪 Get ready for a workout that's low impact yet high intensity. Rebounding is gentle on your joints while providing maximum results. 🙌 Experience the incredible benefits of rebounding firsthand - increased cardiovascular health, improved balance, enhanced lymphatic drainage, and boosted metabolism. Are you ready to bounce your way to a healthier and fitter you? Join our community of rebounding enthusiasts today! 🎉 Angie is using our 48 red rebounder

WORKOUT:

Warm Up - Basic bounce on trampoline

Cardio Bounce Tabata #1 start bouncing on the trampoline and run and slide shuffle

Light Weight Sculpt Using 3 Pounds Hand Weights/ Ankle Weights

Balance/ Core Sculpt Using Ankle Weights of your choice

Cardio Bounce Tabata # 2 start bouncing on the trampoline and run and slide shuffle

Light Weight Sculpt Using 3 Pounds/ Small Deflated Ball/ Ankle Weights

Core Sculpt

Cool Down And Stretch

TRAINER INFORMATION

Welcome to AngieFitnessTV, your ultimate destination for invigorating workouts that fit your busy lifestyle. Get ready to sculpt and strengthen your body with fresh and energizing exercise workouts. Whether you're a beginner or a fitness enthusiast, Angie has got you covered with a wide range of workouts that target every muscle group. Discover a wide array of heart-pumping, empowering, and feel-good routines that can be done in the comfort of your own home or on the go. No matter if you have just a few minutes or a full hour, there are workouts to meet your time constraints. Don't let lack of time hold you back from achieving your fitness goals. Join the FIT OVER 40 WOMEN’S private community of fitness enthusiasts who are transforming their bodies and minds with our easy-to-follow workouts. Subscribe now and start experiencing the joy of fitness in the comfort of your own space.