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About the Workout

Jumpstart your fitness journey with rebounding - the secret to a toned and strong body! 🚀 Say goodbye to boring workouts and hello to full-body transformation. Rebounding is not just about weight loss, it's about sculpting your core, legs, glutes, and back muscles. 💪 Get ready for a workout that's low impact yet high intensity. Rebounding is gentle on your joints while providing maximum results. 🙌 Experience the incredible benefits of rebounding firsthand - increased cardiovascular health, improved balance, enhanced lymphatic drainage, and boosted metabolism. Are you ready to bounce your way to a healthier and fitter you? Join our community of rebounding enthusiasts today! 🎉 Angie is using our 48 red rebounder





Warm Up - Basic bounce on trampoline

Cardio Bounce Tabata  #1 start bouncing on the trampoline and run and slide shuffle

Light Weight Sculpt Using 3 Pounds Hand Weights/ Ankle Weights 

Balance/ Core Sculpt Using Ankle Weights of your choice

Cardio Bounce Tabata # 2 start bouncing on the trampoline and run and slide shuffle

Light Weight Sculpt Using 3 Pounds/ Small Deflated Ball/ Ankle Weights

Core Sculpt

Cool Down And Stretch



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