Drop The WEIGHT Rebounding FULL BODY Workout!

WORKOUT:

Warm Up - Basic bounce on trampoline

Cardio Bounce Tabata  #1 start bouncing on the trampoline and run and slide shuffle

Light Weight Sculpt Using 3 Pounds Hand Weights/ Ankle Weights 

Balance/ Core Sculpt Using Ankle Weights of your choice

Cardio Bounce Tabata # 2 start bouncing on the trampoline and run and slide shuffle

Light Weight Sculpt Using 3 Pounds/ Small Deflated Ball/ Ankle Weights

Core Sculpt

Cool Down And Stretch

TRAINER INFORMATION

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