Basic bounce - lets start with start bouncing on your trampoline hands on your hips and its okay to do bigger bounce since this is just a 5 min workout.
In and out - bring our feet out and in, out and in as we bounce on our rebouder.
Stretch - stretch your arms down, take a deep breath in, arms overhead and exhale arms on by your side and do that again.
Roll - while still bouncing on your rebounder, I want you to roll your shoulders back and bring them forwrard and roll them forward.
Side to side - with the same posture start doing side to side by stepping each foot in the side of your rebounder onle by one.
Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life. Don't forget to check out my weekly grocery hauls, to see what we are eating in my house. Talk to you soon. XOXO
Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!