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Easy Mini Trampoline Walk & Tone | Seated Stretch & Meditation | 35 Min

About the Workout

Easy Mini Trampoline Rebounding Walk & Tone with seated Stretching and Mediation is a low impact exercise workout done on a mini trampoline or rebounder. This is a basic beginners and senior level exercise workout. The workout features walking on the trampoline with lite dumbbells between 1 and 2 pounds. There are intervals of doing the basic health bounce with marching and walking. This is followed by seated stretching and meditation on the mini trampoline. This great for beginners, seniors, baby boomers, generation x and anyone else who wants to bounce their way to heath. Some Benefits: Lowers elevated cholesterol levels Reduces Cellulite Helps with Balance Helps release stress Helps built muscle strength and toning Weight Loss

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Workout 

Basic bounce walk with weights: Start with a basic walk with 1 pound weights in your hands. 
Oxygen: Stop bouncing and bring your arms up and down and breathe. 
March: Go back to marching with your weights on the rebounder
Wide march: Continuing marching while bringing your feet wide. 
March: Back to regular march on the trampoline
repeat, Then add one arm above your weight and switch. 
Side step touch: Bring one foot to the side and move your body, we're doing a step touch on the trampoline. 
March: Go back to the March on the rebounder. 
Walking: Walk forward and backward. A nice easy walk on the trampoline. Switch directions of your body. 
March: Go back to the March on the rebounder. 
Arms out: Continue marching on the rebounder while bringing both arms up to shoulder-height then bring them back down. 
March: Go back to the March on the rebounder. 


and more!


Trainer Information


Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo. **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. You should consult your doctor before beginning any exercise program. There exists the possibility of injury in any exercise workout. By participating in this workout you do so voluntarily and agree that you are in physical shape to do so. And that you will not hold the producer, fitness instructor or anyone else involved in the production of this video liable for any injury or claims.
Tags: Beginner Seniors Walking Weighted

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