About the Workout
ARNOLD SCHWARZENEGGER - LIFE’S 6 RULES Massive Thank You to all the speakers for inspiring us all to be better people. She is using our 40 green rebounder.
By
SHIRLINA
WORKOUT
Rebounder Tabata Workout
On your rebounder , follow this cycle:
Heel touch - make sure to touch them heels
V Shuffle - move your feet side by side in the trampoline
Squats - as low as you can to burn more calories
Front kick - make sure legs are straight when you kick
Sprint - stationary run on the rebounder
ABOUT THE TRAINER
I'm sharing my weight loss journey with you all and want to show all the tips, tricks and life lessons I learn along the way!! Follow along with me and let me know where you are in your journey!! xoAdditional Workouts
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