ARNOLD SCHWARZENEGGER CARDIO WORKOUT

F.A.Q.

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About the Workout

ARNOLD SCHWARZENEGGER - LIFE’S 6 RULES Massive Thank You to all the speakers for inspiring us all to be better people. She is using our 40 green rebounder.

WORKOUT

Rebounder Tabata Workout

On your rebounder , follow this cycle:

Heel touch - make sure to touch them heels

V Shuffle - move your feet side by side in the trampoline

Squats - as low as you can to burn more calories

Front kick - make sure legs are straight when you kick

Sprint - stationary run on the rebounder

ABOUT THE TRAINER

I'm sharing my weight loss journey with you all and want to show all the tips, tricks and life lessons I learn along the way!! Follow along with me and let me know where you are in your journey!! xo

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