10-Minute Beginner Rebounding Workout For A Toned Body

About the Workout

10-Minute Beginner Rebounding Workout For A Toned Body. Join me for a quick and energizing 10-minute beginner rebounding workout. This trampoline exercise routine is perfect for those new to rebounding or looking for a low-impact, rebounding for a toned body. Ready for a workout that's as fun as it is effective? Join me in this 10-minute beginner rebounding workout, and let's bounce our way to a happier, healthier you. Rebounding is great for your lymphatic health too.

In this video, we're diving into the world of rebounding – and trust me, it's a game-changer! No fancy gym equipment needed, just grab a rebounder and let's get this party started.

Why rebounding, you ask? Well, it's not just bouncing on a trampoline; it's a fantastic way to boost your mood, energy, and fitness levels, even if you've only got 10 minutes to spare. We're talking about a low-impact, joint-friendly workout that still kicks serious butt. 💪

So, whether you're a fitness newbie or just looking for a quick pick-me-up, this workout is tailor-made for you. We're keeping it light, fun, and most importantly, doable. No need to worry about complex moves or feeling like you need a nap afterward.

Don't forget to hit subscribe for more feel-good workouts and fitness tips. If you enjoy bouncing with me today, give it a thumbs up and share it with your pals who need a little bounce in their step too!
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Laura is using our 40-inch Purple Rebounder

Warm-up

Health Bounce: Keep your feet on the mat of the rebounder as you bounce lightly. Move your arms as you bounce in any way that feels comfortable or that helps you balance.
Twist Bounce: Bounce with enough force for your feet to leave the mini-trampoline. With each bounce twist your body to either side, using your arms for balance.
Wide Bounce: Stand in a wide stance and push into the mat one foot at a time, resulting in a rocking motion.This shouldn't be enough force to make you leave the rebounder.
Light Jog: In a narrow stance, bounce from one leg to the other in a jogging motion. Your knees should be brought to near hip height as you bounce.
Wide March: In a wide stance march from one leg to the other.
Side Kicks: Bounce from one leg to the other, kicking out one leg to the side as you land.
Jumping Jacks: Starting in a narrow stance with your arms at your sides, jump and land in a wide stance with your arms above your head.
Glute Work/Press Heels Down: Lean back on your glutes and use your heels to press into the trampoline and jump.

Trainer Information

Hi, I'm Laura London, and I empower women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age. 🍎 💜🌻 A kinder approach to your health & fitness. This is your time to develop a more nourishing relationship to food, your body and yourself. You realize there is no one size fits all approach to health & wellness. The most important relationship is the one you have with yourself. You are the expert on you. I am here to help guide you along the way. Think of my channel as your one-stop resource center or tool box for all things total body wellness.