10-Minute Beginner Rebounding Workout For A Toned Body

Warm-up

• Health Bounce: Keep your feet on the mat of the rebounder as you bounce lightly. Move your arms as you bounce in any way that feels comfortable or that helps you balance.
• Twist Bounce: Bounce with enough force for your feet to leave the mini-trampoline. With each bounce twist your body to either side, using your arms for balance.
• Wide Bounce: Stand in a wide stance and push into the mat one foot at a time, resulting in a rocking motion.This shouldn't be enough force to make you leave the rebounder.
• Light Jog: In a narrow stance, bounce from one leg to the other in a jogging motion. Your knees should be brought to near hip height as you bounce.
• Wide March: In a wide stance march from one leg to the other.
• Side Kicks: Bounce from one leg to the other, kicking out one leg to the side as you land.
• Jumping Jacks: Starting in a narrow stance with your arms at your sides, jump and land in a wide stance with your arms above your head.
• Glute Work/Press Heels Down: Lean back on your glutes and use your heels to press into the trampoline and jump.

Trainer Information

Hi, I'm Laura London, and I empower women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age. 🍎 💜🌻 A kinder approach to your health & fitness. This is your time to develop a more nourishing relationship to food, your body and yourself. You realize there is no one size fits all approach to health & wellness. The most important relationship is the one you have with yourself. You are the expert on you. I am here to help guide you along the way. Think of my channel as your one-stop resource center or tool box for all things total body wellness.