ABOUT THE TRAINER 

Welcome, join me in our home fitness journey. Together, we can move our bodies and improve our health. I hope you make yourself at home here. Please note that I am NOT a fitness instructor, but I am a fitness enthusiast. I decided to make this channel for family and friends (and YOU) and like-minded folks who would like to start working out but don't know where to start. So I am making these videos for them and anyone else who would like to get their bodies moving. Come as you are, try your best and do what you can, just get moving. Peace! #fitness My videos are not a substitute for professional fitness, they are for entertainment purposes, *perform them at your OWN risk*.

WORKOUT

Level: Intermediate/Advance

• Equipment needed: Rebounder, Light hand weights
• ON: Health Bounce to warm up Double Heel taps L/R Betty Boop
• OFF: Single leg Triceps Dips Kick Thru's L/R Leg Lifts L/R
• ON: Side to Side Cross Body punches Hammer Curl/Kicks Served platter bounce
• OFF(ish): Revers Crunches
• (ON) Plank Hop and Hold Leg to Elow plank ON: Jumping Jacks High Knees Power Walk
• OFF: Split Squats Wide/Narrow sits High Plank push ON: Health Bounce cool down (do a longer one if needed)