About the Workout
By
AngieFitnessTV
WORKOUT
Rebounder Cardio - Both feet on the ground soft bend on your knees, shoulders melted away from your ears. and lets do a little health bounce on our rebounder.
Rebounder cardio using a light booty band - put the resistor band around your legs. hands on your hips and do a in and out bounce.
Core sculp - on your rebounder, put your legs table top position. go up into boat pose and hold it for 8 seconds.
Side lying booty sculp - while lying in your trampoline, pick any side and put a ball between your legs and what you gonna do is squeeze with those legs.
Hip abduction burn - put the resistor band in your ankle and lift them up while still lying in your trampoline and do a in out with your legs.push them 5 to 30 lbs depending on your band.
ABOUT THE TRAINER
Welcome to AngieFitnessTV, your ultimate destination for invigorating workouts that fit your busy lifestyle. Get ready to sculpt and strengthen your body with fresh and energizing exercise workouts. Whether you're a beginner or a fitness enthusiast, Angie has got you covered with a wide range of workouts that target every muscle group. Discover a wide array of heart-pumping, empowering, and feel-good routines that can be done in the comfort of your own home or on the go. No matter if you have just a few minutes or a full hour, there are workouts to meet your time constraints. Don't let lack of time hold you back from achieving your fitness goals. Join the FIT OVER 40 WOMEN’S private community of fitness enthusiasts who are transforming their bodies and minds with our easy-to-follow workouts. Subscribe now and start experiencing the joy of fitness in the comfort of your own space.Additional Workouts
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