5 mins basic bounce warm up on your trampoline by bouncing on your rebounder
Cardio push (side ski)
Strength training (using weights of your choice)
Balance challenge (lift 1 leg on the trampoline to balance and hold)
Quick stretch ( pull your muscles and stretch your arms and legs while balancing)
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Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!