Health bounce: With small deflated ball, put in between inner thighs, hold onto stability bar if applicable, feet hip width apart, press down into the mat adding a small bounce, chest open, shoulders level. Keep an even standing position with slight bend of the knee as you make the small grounded bounce.
Knee bounce: legs wide, without a bounce lift knees up one at a time marching in place with or without stability bar. Start swaying side to side by pressing down into the mat focusing on balance and stability.
March in place knee lift: lift up foot one at a time in a march in place standing position. Create a knee jab motion with arms swinging back and forth with each knee lift.
March in place heel tap: lift up foot one at a time toward front of trampoline in a march in place standing position.
Kick heels to back: holding onto stability bar or pushing hands back in skiing motion, row arms arm back with each kick of the heels to the buttocks.
Angie is a certified AFFA group fitness instructor, RYT 200 Yoga instructor, Comprehensive Balance Body Trained, Physical Therapy Assistant, Licensed Massage Therapist and is Certified in Functional Movement Systems. She teaches 2-3 group fitness classes per week on YouTube and Facebook. You can find her many workouts here.