15 MIN REBOUNDER Workout

About the Workout

This rebounder workout is a 15 minute combo style cardio workout on the mini trampoline. It is a fun cardio rebounding workout. You will burn fat and have FUN. Let's GO.

It's AMAZING, put on your favorite music and just follow me.
Renee is using our 48-Inch Pink Rebounder.

Warm-up

Basic Bounce: Lift the heels of your feet off the rebounder and press the balls of your feet into the mat to begin.
Roll Ankles: Warm up your ankles and feet by rotating your ankles in each direction.
Heel to Glutes: Lean to one leg and raise the other leg back until its heel touches your glutes. Repeat for both legs.
Tapping Heel Steps: Step to one side and bring the other leg inside, raising your knee until you can tap your heel with your other arm.
Side and Across Punches: Step out to the side of the rebounder as you punch to your side twice. Then take the same arm you punched with, and bring it across your body in a punch as you bring your other leg up, twice.
Heel Kicks & Jumping Jacks: Jump and raise your arms above your head as you tap your heels together before landing and jumping again. Do this 4 times, then do 4 jumping jacks.
Side and Across Punches: Step out to the side of the rebounder as you punch to your side twice. Then take the same arm you punched with, and bring it across your body in a punch as you bring your other leg up, twice.
Heel Kicks & Jumping Jacks: Jump and raise your arms above your head as you tap your heels together before landing and jumping again. Do this 4 times, then do 4 jumping jacks.

Trainer Information

Hi, I’m Renee and I am so happy you are here. I love sharing my favorite workouts, recipes and grocery hauls with all of you. I am excited to encourage you to live your best life. Exercise should be fun and something you look forward to doing each and everyday. I will upload new videos weekly to keep you moving. I love all things health and fitness and cannot wait to help you live your healthiest, happiest life.