WORKOUT
Warm up - we are going to start with a warm up . you can have your weights to the side. make sure your knees are bent slightly when we're bouncing we have a hinge from the hips. a little more weight in the heels. stomach are pulled in, shoulders are back and start bouncing in your rebounder.
Squat - hips are rotated out, and we're sitting down, standing up. squeeze to the booty and pull your belly bottom in.
Basic bounce - lets do a basic bounce on your trampoline, reaching and pulling, squeeze your shoulder blades together palms down and squeeze the upper back.
High knees - arms are moving forward and back while holding your weights. if you feel unstable you can just be tapping the foot forward and back.
Triceps - legs together arms down, turn to the side. and start pulling those weights focus in the triceps as you bounce in your rebounder.
ABOUT THE TRAINER
I motivate people, of all ages and levels of fitness, to move—in whatever way they can! Here you can find FREE quality full length fun and challenging Rebounder/ Mini Trampoline workouts, as well as other classes ranging from strength, HIIT, cardio, pilates and more. I am a certified fitness instructor with over 14 years of teaching multiple styles of movement. I believe that you don’t have to fit a specific mould to be fit and healthy. Whatever your age, shape or fitness level, there is space for you in my classes to move, sweat, and challenge yourself.
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