About the Workout
By
Naomi Joy Fitness
Naomi Joy Fitness
Warm up - we are going to start with a warm up . you can have your weights to the side. make sure your knees are bent slightly when we're bouncing we have a hinge from the hips. a little more weight in the heels. stomach are pulled in, shoulders are back and start bouncing in your rebounder.
Squat - hips are rotated out, and we're sitting down, standing up. squeeze to the booty and pull your belly bottom in.
Basic bounce - lets do a basic bounce on your trampoline, reaching and pulling, squeeze your shoulder blades together palms down and squeeze the upper back.
High knees - arms are moving forward and back while holding your weights. if you feel unstable you can just be tapping the foot forward and back.
Triceps - legs together arms down, turn to the side. and start pulling those weights focus in the triceps as you bounce in your rebounder.
I motivate people, of all ages and levels of fitness, to move—in whatever way they can! Here you can find FREE quality full length fun and challenging Rebounder/ Mini Trampoline workouts, as well as other classes ranging from strength, HIIT, cardio, pilates and more. I am a certified fitness instructor with over 14 years of teaching multiple styles of movement. I believe that you don’t have to fit a specific mould to be fit and healthy. Whatever your age, shape or fitness level, there is space for you in my classes to move, sweat, and challenge yourself.
Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!
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