Why Jogging Isn’t the Best Form of Cardio
We’re not going to challenge the undeniable benefits of running or jogging in terms of effective cardiovascular exercise. Running is a great way to burn...
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Alternatives to Hitting the Gym
It’s not uncommon for most people’s gym membership cards to just sit there and collect dust over time. In January, here you are excited about...
Staying Active When It Starts to Get Dark and Cold Out
For fitness enthusiasts, there exist two extremes: those who religiously stick to an indoor, air-conditioned gym no matter how perfect the weather is outside, and...
Productive Ways to Spend Your Time While You Rebound On Our Fitness Trampoline
Time is money. Money is time. You’ve probably heard the old saying many times before, perhaps from an angry manager at work or a cranky...
The Convenience Of Using Our Mini Fitness Trampoline
Cardiovascular exercise is a major piece of the human health puzzle. There’s no doubt that raising your heart rate for an extended period of time...