What are the Best Mini-Trampoline and Rebounder Workouts for Beginners?
Mini-trampolines (or rebounders) offer a fantastic way to get active, stay fit, burn calories, and have fun in your own home. Rebounding works for people...
Leaps & Rebounds Blogs - Page 1
Frequently Asked Questions About Using a Sports Trampoline
What do you think of when you hear the word “trampoline”? You probably think of one of those huge jumping toys that's taking up your...
Seven Reasons To Buy Your Fitness Trampoline From Leaps and Rebounds
There’s a growing trend in the world of fitness and if you haven’t heard about it — you will. People all over the world are...
How Seniors Can Benefit From Using a Fitness Trampoline
Daily exercise is an important part of staying healthy. It keeps our heart, brain, and lungs functioning properly, keeps our muscles strong, and improves flexibility...
Exercises For People Who Hate To Exercise
Everyone knows that exercise is good for you. It helps to build muscle, strengthens your cardiovascular system, helps you maintain a healthy weight, reduces stress,...