Bouncing Back: How Rebounding Helps Strengthen the Pelvic Floor
Rebounding, or trampoline exercise, has gained popularity for its fun approach to fitness. But did you know it also offers significant benefits to your pelvic...
Leaps & Rebounds Blogs - Page 1
What Should your Rebounding Schedule look like?
How Often Should I Rebound? To get the most out of rebounding you should do it EVERY DAY. Yes, you read it right....
Does Rebounding increase bone density?
An exercise option gaining popularity is rebounding, and not with a basketball! Rebounding is most commonly done on a mini trampoline that can...
The Cons of Rebounding
The rebounder is one of many tools we use to help us stay fit, but it comes with some downsides. The most common...
How Rebounders Effect your Lymphatic System
The lymphatic system is a critical part of the immune system and rebounding 3-5 times per week at least 10 minutes long can...
