Rebounding For Weight Loss - Full Body Circuit

About the Workout

Today you will learn how rebounding for weight loss go hand in hand, and especially on a leaps and rebounds® rebounder. The model used in this video is leaps and rebounds® Classic model / 48 inch. First, after a gentle stretch and warm-up routine, Angie will take you through a complete cardio, strength and core rebounding workout with a huge focus on technique. Second, you'll learn how to keep your workouts safe at all times. Angie ensures you're aware of all the essential safety precautions you should take.

WORKOUT

Health bounce - We use deflated balls to track our knees , hips, ankles and toes. forward soft bending your knees shoulders step back as you bounce as warm up.

Shoulders - lets start rolling those shoulders back while we press in to our rebounder

Side to side - start moving your arms and body side to side as you bounce on your trampoline. do it nice and gentle.

Circles - now lets take our hands circle them in and out. circling in and out pressing in to the mat.

Cardio - every minute you're going to work that forward and backward motion, face sideways and you gonna come forward and come back , do this in all direction for 1 minute each side

ABOUT THE TRAINER

REBOUNDING FOR HEALTH AND FITNESS is your ultimate destination for igniting your passion for fitness. Join me as we explore the exhilarating world of rebounding and discover how it can transform your fitness routine. I will take you on a journey through dynamic trampoline workouts that will challenge your body and engage your mind. Whether you're a fitness enthusiast looking to spice up your routine or a beginner wanting to jump-start your fitness journey, the content is designed to cater to all levels of fitness. With Angie as the expert trainer guiding you every step of the way, she will show you how to maximize your workout potential, improve cardiovascular health, build strength, and enhance balance. Don't let monotony hold you back from achieving your fitness goals. Subscribe now to REBOUNDING FOR HEALTH AND FITNESS and join our vibrant community of fitness enthusiasts who are redefining their workouts with Rebounding. Let's turn exercise into an adventure together!