About the Workout
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SanFran Fitness Rebounding / Trampoline Channel
SanFran Fitness Rebounding / Trampoline Channel
Warm up - this is a warm up so no bands and weights needed yet. while bouncing on your rebounder, lets begin with a gentle rock side to side .
Split Jacks - make sure you have a wide stance on the feet, and do a split jacks with the arms. a little tap on the toes, pulling up through the cores.
Circles - were going to circle the arms, and the other way. do a full circle swing each beat of the bounce on your trampoline.
Scissor - Put your band on your hips while doing a bounce alternating steps.
Bicep curls - while doing scissors, lets introduce our arms by doing a bicep curl holding weights of your choice.
Get your bounce on! Try Leaps & Rebounds for 30 days and see how you feel! If you don't absolutely love it, for any reason we'll refund your money!
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