40 MINUTE WORKOUT | REBOUNDER INTERVAL CIRCUIT WORKOUT

About the Workout

Enjoy this BOUNCE FOR HEALTH indoor mini trampoline/ rebounder workout that will get your blood pumping in minutes, Enjoy challenging your CARDIO and STRENGTH while getting your cardio in and staying low impact.. Put a HUGE smile on your face while getting your daily workout in.. Do this workout first thing in the morning, afternoon lunch break or in the evening. Angie is using our blue 40 rebounder.

WORKOUT

Health bounce - deep breath - inhale , exhale while bouncing on your trampoline. this is for our warm up.

Heel - hands on your hip or hands up and down do the alternate heel bounce by bouncing on your rebounder and bring forward your heel alternate as you bounce with it.

Side to side rocking - lets do the more advanced version of health bounce where both feet are lightly coming off that mini trampoline and start doing side rocking. remember close chain both feet stay on the mat and do not come off.

High knees - lets do a jogging but we make sure that those knees are high above the hips. if we cant make it that high, that's okay. just bring your knee as high as you can.

Jumping jacks - bounce it out, bounce it in hands up, hands down.

ABOUT THE TRAINER

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