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About the Workout

No choreography or coordination needed for this trampoline cardio workout. The moves are simple and straight to the point! We will go through 20 different moves for twenty minutes of cardio with no repeats. This class is made for a newer trampoline jumper or someone who doesn't want to think too much and just straight up break a sweat! "Basic" doesn't mean easy ;) My favorite rebounder use this code LB10 for a 10% discount to be automatically applied at checkout: Lidsay is using our blue 40 rebounder.


Pilates On Demand with Lindsay


Squat - hip, knees and toes are turned out and you're gonna sit back with the weight in the heel. chest up as you stand and squeeze your booty and draw your belly button in.

Basic bounce - bring your feet in a little more, focus on pushing down into your rebounder. bend in the knees always a hinge at the hips. it will give you more power for pushing down.

Circle the arms - not bouncing high at all, start doing a circle with your arms and going thumbs up, thumbs down.

Sigle twist side to side - keep your core tight, chest is open and you arms are moving away from your hips.

Around the world - You're going to do a high knees bounce on your rebounder but you will be facing 4 directions (front, left, back, right) every 10 seconds.


On a journey to share what I L-O-V-E most here with YOU! Creating workout videos that have us moving our bodies in new, unique and intelligent ways is my passion. I am a certified Pilates and Yoga instructor, but more importantly an adventure enthusiast, travel bug and mountain climber oh ya and a Wine lover ;) xx Lindsay Bushman My channel is created to be a resource for you! Free fitness motivation you have at your finger tips. Travel with me and we will keep fit on the way! Instagram: @Pilates.On.Demand

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